Weightlifting in Charlottesville, VA

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Thursday 9/18

THURSDAY STRENGTH WORKOUT Snatch, 72/2×3 Clean, 72/2×3 Deadlift, 80/4×6 Pull-ups, 9×4 (assisted or unassisted, however you can do it) Any grip strength exercise  

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Tuesday 9/16

TUESDAY STRENGTH WORKOUT Clean, 77/2×3, 82/1×2 Squat, 80/4×6 Jerk, 72/2×3 Bench Press, 65/9×4 Weighted side planks – 3 sets of 20s each side

Saturday 9/13

SATURDAY STRENGTH WORKOUT Snatch, 77%/2×3, 82%/1×2 Squat, 80%/2×6 Clean, 72%/2×3 Shoulder press, 65%/9×4 Weighted planks – 3 sets of 25s

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Thursday 9/11

SOME ANNOUNCEMENTS! Fridays After Five, September 12 CrossFit Charlottesville is heading to the Downtown Mall again for Friday’s After Five on Friday on September 12. Gates open…

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Tuesday 9/9

TUESDAY STRENGTH WORKOUT Clean, 75%/2×3, 80%/1×2 Squat, 80%/3×6 Jerk, 70%/2×3 Bench Press, 65%/8×4 Weighted side planks – 3 sets of 20s  

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Sunday 9/7

SUNDAY STRENGTH WORKOUT Jerk, 75%/2×3, 80%/1×2 Sn Deadlift, Snatch 1RM+10%/3×6 Snatch, 70%/2×3 Bent Row, 65%/8×4  

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Saturday 9/6

SATURDAY STRENGTH WORKOUT Snatch, 75%/2×3, 80%/1×2 Squat, 80%/2×6 Clean, 70%/2×3 Shoulder press, 65%/8×4 Weighted planks – 3 sets of 20 seconds Notes: Quick reminder on notation…

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