Weightlifting in Charlottesville, VA

Thursday 10/30

THURSDAY STRENGTH WORKOUT Snatch, 75/2×3 Clean, 75/2×3 Deadlift, 100/2×2 Pull-ups, 7×4 – Make this harder somehow (weight, harder band, etc) Any grip strength exercise  

Tuesday 10/28

TUESDAY STRENGTH WORKOUT Clean, 80/2×3, 85/1×2 Squat, 100/2×2 Jerk, 75/2×3 Bench Press, 75/11×4 Weighted side planks – 3 sets of 30s each side  

Saturday 10/25

SATURDAY STRENGTH WORKOUT Snatch, 80/2×3, 85/1×2 Squat, 80/2×6 Clean, 75/2×3 Shoulder press, 75/7×4 Weighted planks – 3 sets of 30s  

Thursday 10/23

THURSDAY STRENGTH WORKOUT Snatch, 82/2×3 Clean, 82/2×3 Deadlift, 95/3×3 Pull-ups, 11×4 – Make this harder somehow (weight, harder band, etc) Any grip strength exercise  

Tuesday 10/21

TUESDAY STRENGTH WORKOUT Clean, 87/2×3, 92/1×2 Squat, 95/3×3 Jerk, 82/2×3 Bench Press, 70/11×4 Weighted side planks – 3 sets of 30s each side  

Saturday 10/18

Old Rag Hike! If you didn’t see this on the CrossFit Charlottesville website or Facebook, come out and join us for a day of hiking at…

Thursday 10/16

THURSDAY STRENGTH WORKOUT Snatch, 80/2×3 Clean, 80/2×3 Deadlift, 90/4×4 Pull-ups, 10×4 – Make this harder somehow (weight, harder band, etc) Any grip strength exercise (plate pinch…

Tuesday 10/14

TUESDAY STRENGTH WORKOUT Clean, 85/2×3, 90/1×2 Squat, 90/4×4 Jerk, 80/2×3 Bench Press, 70/10×4 Weighted side planks – 3 sets of 30s each side

Follow

Get every new post delivered to your Inbox.

Join 1,743 other followers