Weightlifting in Charlottesville, VA

Sat/Sun 2/28-3/1

SATURDAY STRENGTH WORKOUT Psnatch (fl) + high hang full snatch, 50/2+2×4 Snatch, 80/2×4 Snatch pull, 110/(2)x4 Back squat, 85/2×3 Bench, 85/3×5 SUNDAY STRENGTH WORKOUT Pclean (fl)…

Sat/Sun 2/21-2/22

SATURDAY STRENGTH WORKOUT (you can make this up on Sunday if you missed class due to the snow) 3-position pause snatch, 50/3×6 Snatch. 79/2×5, 84/1×3 Snatch…

Tues/Thurs 2/17-2/19

TUESDAY STRENGTH WORKOUT (BONUS DAY) Snatch (HB – use blocks if possible), 80/2×4 – Focus on staying on heels!! C+FS+J, 80/2×4 Clean pull + cl deadlift,…

Sat/Sun 2/14-2/15

SATURDAY STRENGTH WORKOUT, 2/14 3-position pause snatch, 50/3×6 Snatch, 75/2×5, 80/1×3 Snatch pull + sn deadlift, 115/(1+2)x4 Back squat, 85/5×5 Bench, 80/6×5 SUNDAY STRENGTH WORKOUT, 2/15…

Tues/Thurs 2/10-2/12

TUESDAY WORKOUT Snatch ( HB – use blocks if possible), 78/2×4 C+FS+J, 78/2×4 Clean pull + cl deadlift, 110/(1+2)x4 FS, 84/2×4 THURSDAY WORKOUT Jerk splits, 50/3×5…

Sat/Sun 2/7-2/8

SATURDAY STRENGTH WORKOUT 3-position pause snatch, 50/3×6 Snatch, 81/2×5, 86/1×2 Snatch pull + sn deadlift, 110/(1+2)x4 Back squat, 80/6×5 Bench, 80/5×5 SUNDAY STRENGTH WORKOUT 3-position pause…

Sat/Sun 1/31-2/1

SATURDAY STRENGTH WORKOUT 3-position pause snatch, 50/3×6 Snatch, 78/2×5, 83/1×2 Snatch pull + sn deadlift, 105/(1+2)x4 Back squat, 80/5×5 Bench, 80/4×5 SUNDAY STRENGTH WORKOUT 3-position pause…

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