Weightlifting in Charlottesville, VA

tatum 146kg snatch into hip

Monday 4/21

hang-snatch pull + hang-snatch (below the knee for the pull and the snatch) 60% x (1+1) x 5 hang-clean pull + hang-clean (below the knee for the…

loaded racks (1)

Saturday 4/19

max deadlift max strict press max weighted pull up optional: max strict curl **there WILL be Strength class tomorrow, Easter Sunday**

scott snatch power position

Wednesday 4/16

hang-snatch pull + hang-snatch (below the knee for the pull and the snatch) 55% x (1+1) x 5 hang-clean pull + hang-clean (below the knee for the…

dave box squat light

Monday 4/14

This is the start of a new cycle, focused on preparing folks to be in peak condition for the RVA Open on June 1st.  Even if you’re…

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