Weightlifting in Charlottesville, VA

Thursday 11/20

WEEK 2 / DAY 4 (BONUS DAY) P Snatch (hb) + Full Snatch (bkn), 75/1+1×3 Clean (bkn) + Front Squat+  Jerk, 75/1+2+1×3 Clean DL, 110% of…

Tuesday 11/18

WEEK 2 / DAY 3: Jerk Splits, 50/3×3 Jerks, 75/2, 80/1, 85/1×3, 90/1 if you hit 2 / 3 at 85, otherwise repeat 85 Front Squat,…

Tuesday 11/11

 WEEK 1 / DAY 3: Jerk splits, 50/3×3 Jerk, 65/2×3 Front Squat, 70/3×3 Clean (below knee), 60/ 2×3 For jerk splits – start with bar in…

Sunday 11/9

WEEK 1 / DAY 2: Clean (power position working on getting low), 60/3×3 Clean (floor), 65/2×3 Back squat, 70/3×3 Snatch (below knee), 60/2×3 HEAVY Planks, 4…

Saturday 11/8

Awesome work on all the back squat and deadlift PR’s this past week! The PR board is looking pretty solid right now.   Check out Facebook for some…

Thursday 11/6

THURSDAY STRENGTH WORKOUT Snatch, 75/2×3 Clean, 75/2×3 Deadlift – MAX TIME AWESOME! Pull-ups, 8×4 – Make this harder somehow (weight, harder band, etc) Any grip strength…

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