Weightlifting in Charlottesville, VA

Saturday 12/13

Today is a back-off day. Tomorrow we max!!   Snatch, 75/1×4 Snatch Deadlift, 110/1×2 Clean and Jerk, 75/1×4 Clean Deadlift, 110/1×2

Thursday 12/11

WEEK 5 / DAY 4: Power Snatch, 60/2×3 Snatch, 90/1×2… (if you are successful, go up in weight until you miss) Rest 10 Minutes, then start…

Tuesday 12/9

WEEK 5 / DAY 3: Snatch, 85/1×2, 90/1 Clean (below knee), 60/2×3 Clean and Jerk, 90/1×3 (if you hit 2/3 at this weight, go up and…

Thursday 12/4

WEEK 4 / DAY 4 (Bonus Day): Power Snatch (hb) + Full Snatch (bkn), 80/1+1×3 Clean (bkn) + Front Squat+ Jerk, 80/1+2+1×3 Clean deadlift, 120% of…

Tuesday 12/2

WEEK 4 / DAY 3: Jerk Splits, 50/3×3 Jerks, 75/2, 85/1, 90/1×3, … (go up until you miss if you hit ⅔ at 90), 80/2×2 Front Squat,…

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