Weightlifting in Charlottesville, VA

Tues/Thurs 1/20-1/22

This is the final week of our current programming cycle TUESDAY 1/20 Jerk, 78/2×8 EMOM Front Squat, 85/2×2, 70/5×10 EMOM Single Leg Split Squat, light/8×3 each…

Sat/Sun 1/17-1/18

Sorry for the delay in posting!  Post your loads to comments if you worked out in either strength class this weekend. SATURDAY 1/17 Bkn snatch (getting…

Thursday 1/15

THURSDAY STRENGTH WORKOUT Bkn Clean (working on squatting low), 60/2×4 Clean, 75/2×8 EMOM Clean Deadlift, 115/4×10 EMOM (No “touch n’ go” reps) Bent Row, EMOM, 5…

Tuesday 1/13

TUESDAY STRENGTH WORKOUT Jerk, 75/2×8 EMOM Front Squat, 83/2×2, 70/4×10 EMOM Single Leg Split Squat, light/8×3 each leg Military Press – EMOM, 5 reps starting a…

Sat/Sun 1/10-1/11

SATURDAY, Jan 10 Bkn snatch (getting low, staying on heels), 60/2×4 Snatch, 75/2×8 EMOM Snatch deadlift (3 second negative ), 115/3×3 Back squat, 83/2×2, 70/4×10 EMOM…

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