Weightlifting in Charlottesville, VA

Tuesday/Thursday 5/19-5/21

TUESDAY WORKOUT Thruster (from rack), 7RM!, -10%/7×3 Front squat 7RM!, -10%/7×3 Bent Row 60/7, Bench Press 60/7, alternating each minute, 10 minutes ABSSSS/BICEPSSSS superset (your choice…

Saturday/Sunday 5/16-5/17

SATURDAY 5/16 Push press 5RM!, -10%/5×3 Back Squat 7RM!, -10%/7×3 Bent Row 60/7, Bench Press 60/7, alternating each minute, 10 minutes Deadlift(135-155/225)/Over bar burpee/wb – 3/4/5…

Follow

Get every new post delivered to your Inbox.

Join 1,766 other followers