Weightlifting in Charlottesville, VA

Week of 3/7-3/12

Post your loads to the comments! SATURDAY Psnatch (fl) + high hang full snatch, 50/2+2×4 Snatch, 80/2×4, 85/1×2 Snatch pull, 113/(2)x4 Back squat, 85/2×3, 90/2×2, 93/1×2…

Sat/Sun 2/28-3/1

SATURDAY STRENGTH WORKOUT Psnatch (fl) + high hang full snatch, 50/2+2×4 Snatch, 80/2×4 Snatch pull, 110/(2)x4 Back squat, 85/2×3 Bench, 85/3×5 SUNDAY STRENGTH WORKOUT Pclean (fl)…

Follow

Get every new post delivered to your Inbox.

Join 1,759 other followers