Weightlifting in Charlottesville, VA

Tuesday 9/2

TUESDAY STRENGTH WORKOUT A. Snatch (fl), 80-90%/1×8 B. C&J (fl), 80-90%/1×8 C. Front squat, work up to a 2RM! Notes: For A and B you have to hit…

Sunday 8/31

SUNDAY STRENGTH WORKOUT High hang clean, build to a 5RM!, then -10%/5×4 Clean deadlift, build to a 10RM!, then -10%/10×4 Bent over row, build to 55%/AMRAP-5mins MORE…

Saturday 8/30

This is the start of our last week on the 10RM program.  Awesome work to everyone so far. Don’t forget to post your weights to the…

Thursday 8/28

THURSDAY STRENGTH WORKOUT High hang snatch, build to a 5RM, then -10%/5×4 Snatch deadlift, build to a 10RM, then -10%/10×4 Bent over row, warm up to 55%+ a little…

12514_772901702760336_6576361272256608803_n

Tuesday 8/26

TUESDAY STRENGTH WORKOUT Push Press, build to a 10RM!, then -10%/10×4 Back Squat, build to a 10RM!, then -10%/10×4 Bench Press, 55%+ a little more, AMRAP in 5 minutes –…

10552547_772900999427073_1836483216289146039_n

Sunday 8/24

SUNDAY STRENGTH WORKOUT A. Snatch (fl), 80-90%/1×8 B. C&J (fl), 80-90%/1×8 C. Front squat, work up to a 2RM! Notes: For A and B you have to hit…

1527013_772901169427056_8661651351551826916_n

Saturday 8/23

SATURDAY STRENGTH WORKOUT High hang clean, build to a 5RM, then -10%/5×4 Clean deadlift, build to a 10RM, then -10%/10×4 Bent over row, warm up to 55%, AMRAP in 5…

10625042_772900662760440_4049228519863070624_n

Thursday 8/21

THURSDAY STRENGTH WORKOUT Push Press, 90% of 10RM/10×4 Back Squat, 90% of 10RM/10×4 Bench Press, 55%+ a little more, AMRAP in 5 minutes – GET MORE REPS!…

Tuesday 8/19

Important notes on testing your 10RM: You should not attempt a set of 10 until it’s a test set .. warm up smart. Every week the…

Sunday 8/17

Important notes on testing your 10RM: You should not attempt a set of 10 until it’s a test set .. warm up smart. Every week the…

Follow

Get every new post delivered to your Inbox.

Join 1,739 other followers