Weightlifting in Charlottesville, VA

Thursday 10/23

THURSDAY STRENGTH WORKOUT Snatch, 82/2×3 Clean, 82/2×3 Deadlift, 95/3×3 Pull-ups, 11×4 – Make this harder somehow (weight, harder band, etc) Any grip strength exercise  

Tuesday 10/21

TUESDAY STRENGTH WORKOUT Clean, 87/2×3, 92/1×2 Squat, 95/3×3 Jerk, 82/2×3 Bench Press, 70/11×4 Weighted side planks – 3 sets of 30s each side  

Saturday 10/18

Old Rag Hike! If you didn’t see this on the CrossFit Charlottesville website or Facebook, come out and join us for a day of hiking at…

Thursday 10/16

THURSDAY STRENGTH WORKOUT Snatch, 80/2×3 Clean, 80/2×3 Deadlift, 90/4×4 Pull-ups, 10×4 – Make this harder somehow (weight, harder band, etc) Any grip strength exercise (plate pinch…

Tuesday 10/14

TUESDAY STRENGTH WORKOUT Clean, 85/2×3, 90/1×2 Squat, 90/4×4 Jerk, 80/2×3 Bench Press, 70/10×4 Weighted side planks – 3 sets of 30s each side

Saturday 10/11

SATURDAY STRENGTH WORKOUT Snatch, 85/2×3, 90/1×2 Squat, 80/2×6 Clean, 80/2×3 Shoulder press, 70/10×4 Weighted planks – 3 sets of 30s  

Thursday 10/9

THURSDAY STRENGTH WORKOUT Snatch, 78/2×3 Clean, 78/2×3 Deadlift, 85/5×5 Pull-ups, 9×4 – Make this harder somehow (weight, harder band, etc) Any grip strength exercise (plate pinches,…

Tuesday 10/7

TUESDAY STRENGTH WORKOUT Clean, 83/2×3, 88/1×2 Squat, 85/5×5 Jerk, 78/2×3 Bench Press, 70/9×4 Weighted side planks – 3 sets of 30s each side

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