Weightlifting in Charlottesville, VA

Week of 3/7-3/12

Post your loads to the comments! SATURDAY Psnatch (fl) + high hang full snatch, 50/2+2×4 Snatch, 80/2×4, 85/1×2 Snatch pull, 113/(2)x4 Back squat, 85/2×3, 90/2×2, 93/1×2…

Sat/Sun 2/28-3/1

SATURDAY STRENGTH WORKOUT Psnatch (fl) + high hang full snatch, 50/2+2×4 Snatch, 80/2×4 Snatch pull, 110/(2)x4 Back squat, 85/2×3 Bench, 85/3×5 SUNDAY STRENGTH WORKOUT Pclean (fl)…

Sat/Sun 2/21-2/22

SATURDAY STRENGTH WORKOUT (you can make this up on Sunday if you missed class due to the snow) 3-position pause snatch, 50/3×6 Snatch. 79/2×5, 84/1×3 Snatch…

Tues/Thurs 2/17-2/19

TUESDAY STRENGTH WORKOUT (BONUS DAY) Snatch (HB – use blocks if possible), 80/2×4 – Focus on staying on heels!! C+FS+J, 80/2×4 Clean pull + cl deadlift,…

Sat/Sun 2/14-2/15

SATURDAY STRENGTH WORKOUT, 2/14 3-position pause snatch, 50/3×6 Snatch, 75/2×5, 80/1×3 Snatch pull + sn deadlift, 115/(1+2)x4 Back squat, 85/5×5 Bench, 80/6×5 SUNDAY STRENGTH WORKOUT, 2/15…

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