Weightlifting in Charlottesville, VA

Tuesday 8/19

Important notes on testing your 10RM: You should not attempt a set of 10 until it’s a test set .. warm up smart. Every week the…

Sunday 8/17

Important notes on testing your 10RM: You should not attempt a set of 10 until it’s a test set .. warm up smart. Every week the…

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Saturday 8/16

Today is CrossFit Charlottesville’s 5 Year Anniversary Party.  Come out at 4pm to celebrate!  RSVP to the event on Facebook if you haven’t done so already.…

Thursday 8/14

Important notes on testing your 10RM: You should not attempt a set of 10 until it’s a test set .. warm up smart. Every week the…

Klokov with a lot of weight overhead, photo courtesy of Hookgrip

Tuesday 8/12

TUESDAY STRENGTH WORKOUT Push Press, 90% of 10RM x10 x4 Back Squat, 90% of 10RM x10 x4 Bench Press, warm up to 55%, AMRAP in 5 minutes – GET MORE…

Sunday 8/10

DAY 2! Important notes on testing your 10RM: You should not attempt a set of 10 until it’s a test set .. warm up smart. Every…

Tuesday 8/5

EVERYBODY: shoulder mobility I/Y/T 3×10 each position band stretch for shoulder/lat/tri x30-seconds each position PL: shoulder press @70% x5, @80% x5, @90% x4 x2, @95% x2…

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Sunday 8/3

PL: deadlift — MAX strict curl — MAX OL: front squat — MAX (microloading is your friend!) snatch pulls @70% x3, @80% x3, @85% x3 x2…

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