Weightlifting in Charlottesville, VA

Monday 6/17

  • mid-hang snatch (knees) @80% x3, @85% x2, @90% x1 x3 (make or miss)
  • 3-position halting snatch DL @90% x3, @100% x3 x3
  • mobilize and stretch: athlete’s choice of 3 exercises, 1 minute per side. Need ideas? Check these out.


**Wednesday will be HEAVY. Take some rest and get ready to get after it. You have been warned.**

Don’t miss out on your last chance for an all-day Olympic Lifting Seminar with Phil Sabatini on July 14 (Sunday)! Only 20 spots available, and spots will fill up quickly, so act fast!

4 Responses to “Monday 6/17”

  1. Billy McCarthy

    Finally back after a week of a horrible flu, hooray!

    HSn: 64×3, 68×2, 72x1x3
    SnDL: 72×3, 80x3x3
    Mob: Couch stretch, lacrosse ball on shoulders, general foam rolling


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