- mid-hang snatch (knees) @80% x3, @85% x2, @90% x1 x3 (make or miss)
- 3-position halting snatch DL @90% x3, @100% x3 x3
- mobilize and stretch: athlete’s choice of 3 exercises, 1 minute per side. Need ideas? Check these out.
**Wednesday will be HEAVY. Take some rest and get ready to get after it. You have been warned.**