Weightlifting in Charlottesville, VA

Monday 7/8

mean green squat machines

mean green squat machines

Even more deload. Carry on.

  • 3-position snatch (top-down) @75% x1 x4
  • back squat @75% x5 x4
  • Mobility Work: pick your 3 most problematic areas and mobilize (at least 1 minute each side). Become a supple leopard.

Finally, a quick word on gym etiquette. This is just something that you already observe, but it doesn’t hurt to be reminded.

2 Responses to “Monday 7/8”

  1. Elizabeth

    People. Billy is posting and he’s not even in the state. There were a lot of you there last night. Post your loads, yo!


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