6 thoughts on “C’ville Strength Workout: Saturday 9/22

  1. Thanks for posting this!!! I’ll be following along for awhile 🙂

    PS: 80# (~36 kg)
    SD: 72# (~33 kg)
    Ab work: 3 rds of: 8 strict toes to bar, 30 abmat situps

    (Did 5×5 backsquat yesterday so skipped that)

    None of these are great for me, still getting back into it and getting used to the altitude!

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