C’ville Strength Workout: Sunday 9/23


Forney and Elizabeth after the 100% Raw Powerlifting meet yesterday.

  • heavy single of power clean & jerk
  • front squat to heavy double
  • push press 3×5 (medium)
  • weighted pull-ups 5×3 (heavy)

5 thoughts on “C’ville Strength Workout: Sunday 9/23

  1. C&J up to 108# (49 kilos), plus sets of 3 cleans at 108, practicing catching lower with better form (not jumping so wide)
    FS up to 124 (~56 kilos)
    PP: 88#, 90#, 94# (~43 kilos)
    Subbed banded muscle-ups for weighted pullups

    Well, I am not super comfortable with the C&J in my little weight room in my apartment, hah. I’m pretty sure I’m going to break my leg or put the bar through the wall. Its carpeted, its a little cramped, my health insurance hasn’t kicked in yet … clearly a catastrophe is imminent 🙂

  2. C&J: 135#
    FS: 135#
    PP: 90#
    PU: 20#
    Mostly messing around with technique, this is a ways off my PRs. Thanks Jon et al for the coaching!

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