C’ville Strength Workout: Wednesday 9/26

70s Big “Fonz” Forney gives a loaded barbell the thumbs up

  • 2-position clean 5×1 (medium)
  • RDLs 5×3 (light/medium)
  • Sn. grip BTN PP 5×5 (light/medium)
  • band pull-aparts 3×10
  • 3x 1-minute weighted plank holds (45#/25#)

4 thoughts on “C’ville Strength Workout: Wednesday 9/26

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s