C’ville Strength Workout: Sunday 9/30

Dave catches a picture-perfect clean.

  • Max Snatch
  • Max Clean and Jerk

If you maxed yesterday, come in today and do some recovery work (e.g. sled pulls, prowler pushes) and some mobility work.  If you didn’t make it to yesterday’s max session, please come in and max today!

One thought on “C’ville Strength Workout: Sunday 9/30

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s