- Burgener warm-up
- Snatch + mid-hang snatch (medium) 3×1 (medium weight for sets across)
- back squat 5×5 (light/medium)
- stripper stretch with bands
And finally, we’d like to say a fond farewell to URIEL GALAVIZ. He was with us from the beginning and it breaks our hearts to say ‘adios’ to this particular individual. His focus and determination to lift, eat, and succeed are inspiring and will do well for his success back in beautiful Cancun. We wish you all the best!