C’ville Strength Workout: Wednesday 10/3

  • clean + mid-hang clean + jerk — 3×1 (medium weight for sets across)
  • front squat 5×3 (medium)
  • deficit clean pulls 3×3 (light)
  • abs — L-sits (accumulate 2 minutes)

4 thoughts on “C’ville Strength Workout: Wednesday 10/3

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