Many of you still have issues with internal rotation of the shoulders while overhead. The clip above is of K-Star expounding the virtues of external rotation and clarifying the reasons for compensatory internal rotation.
- work up quickly to heavy single power snatch
- hang snatch high pull 5×5 (at heavy power snatch weight)
- FS 5×5 (light, concentrate on fast turnaround out of the bottom)
- throwing the weight for height (heaviest sandbag possible)
This week marks the beginning of a new cycle. Expect lots of heavy pulling, along with some hypertrophy work on squats.