C’ville Strength Workout: Wednesday 10/10

Your new warm-up is shown here beginning at about 0:50. It will make you a better weightlifter.

  • work up quickly to a heavy single power clean
  • clean high pulls 5×5 (at heavy power clean weight)
  • push press 5×5 (light, focus on jerk grip positioning and high elbows, dipping through heels)
  • L-hang T2B (3 sets of 5-10 reps)

Also, read this recent Catalyst Athletics article by Greg Everett. Trust us.

4 thoughts on “C’ville Strength Workout: Wednesday 10/10

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