C’ville Strength Workout: Saturday 10/13

Why do you tend to internally rotate your shoulders in your overhead squat? It might be a problem with your shoulders…then again, it might not. K-Star explains everything in this video.

  • heavy single hang snatch (from mid-hang)
  • pausing snatch deadlift (at 110% of heavy snatch, pause one second at knees to work on positioning) 5×5
  • snatch drop (light/medium — no dip-drive) 5×3
  • Sott’s press 2×10 each arm (light dumbbell)

6 thoughts on “C’ville Strength Workout: Saturday 10/13

  1. Mid-hang snatch: 77#, not happy with this :/
    Snatch DL: 84#
    Snatch drop: 72#
    Sott’s press, oh how I hate you: 12# or it gets ugly

    Got Harbinger wrist wraps a few weeks ago and they are the greatest.

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