C’ville Strength Workout: Sunday 10/14

Amy et. al. demonstrates how dumbells (and pink socks) are part of every serious weightlifter’s arsenal of awesomeness

  • heavy single hang clean (from mid-hang)
  • pausing clean grip deadlift 5×5 (at 110% of hang clean, pause 1 second at knees to work on positioning)
  • back squat 5×5 (medium)
  • abs circuit: weighted plank holds (45#/25#) and barbell roll-outs

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