C’ville Strength Workout: Monday 10/22

  • work up quickly to max muscle snatch
  • power snatch (100% of muscle snatch weight) x2x8
  • snatch balance (heavy single)
  • heavy walking lunges 3×20
  • windshield wipers (three sets to failure)

7 thoughts on “C’ville Strength Workout: Monday 10/22

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