C’ville Strength Workout: Sunday 11/4

Forney PRs his clean & jerk with much determination and skill (and strength)

  • max hang clean
  • max front squat
  • shoulder press (medium) 5×5
  • circuit x3: band tricep pull-downs (x10-15) and band monster walks (x20)

 

11 thoughts on “C’ville Strength Workout: Sunday 11/4

  1. Max Hang Clean: 77 kg
    Max Front Squat: 80 kg PR
    Shoulder Press: 80#
    Circuit: Pull downs, purple band. Monster walks, green band.

  2. Hang Clean: 100 lbs!!
    cleaned 105 lbs but couldn’t stand it up
    Max Front Squat: 110 lbs!!
    Shoulder Press: 45 lbs
    Pull Downs: Red band
    Monster Walks: Blue band

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s