C’ville Strength Workout: Sunday 11/11

Big Tate snatches big weight.  Get it, girl!

  • Max snatch
  • Max clean & jerk

If you maxed yesterday, come in and do some recovery work: sled pulling, foam rolling, and maybe a little breakdancing.

8 thoughts on “C’ville Strength Workout: Sunday 11/11

  1. Pingback: C’ville Strength Workout: Sunday 12/16 « CrossFit Charlottesville

  2. Pingback: C’ville Strength Workout: Monday 12/17 « CrossFit Charlottesville

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