C’ville Strength Workout: Monday 11/12

  • max high-hang snatch
  • high-hang snatch 6×2 (at 80% of max hang snatch)
  • max standing press
  • max FS

Congratulations to everyone on the massive PRs this weekend!  This week marks the start of a new cycle focusing on technique/confidence in the 3rd pull (i.e. you pulling yourself under the bar).  Don’t fret, we will continue to do plenty of squatting.

4 thoughts on “C’ville Strength Workout: Monday 11/12

  1. Pingback: Restaurant Review: Black Market Moto Saloon « SlowFoodieBear

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