C’ville Strength Workout: Saturday 11/24

It was dirty in here, until Emma started cleaning.

  • PC + 2 FS + jerk x8 (work up to max power clean — UNLESS jerk is starting to fail early)
  • Good Mornings 5×5 (medium)
  • no-leg rope climbs x3
  • 3x hanging L-holds to failure
  • anchored sit-ups 3×10-15

 

6 thoughts on “C’ville Strength Workout: Saturday 11/24

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s