C’ville Strength Workout: Monday 11/26

C’ville Strength = Mobility Fight Club

  • tall clean (work up to heavy single)
  • high hang clean 3×3 (100% of tall clean weight)
  • snatch balance (work up to heavy single)
  • 4 rounds of: tricep band pull-downs x10-15; band monster walks x20

6 thoughts on “C’ville Strength Workout: Monday 11/26

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