C’ville Strength Workout: Wednesday 11/28

18 year old Olga Zubova (-75kg, Russia) snatches 105kg and 115kg at the 2012 Youth Worlds in Eilat, Israel.

  • snatch high pull + hang snatch x3(1+1) x5
  • back squat — work up to a heavy double
  • 3x 1-minute weighted plank holds (45#/25#), rest as needed
  • kip-ups skills & drills

Compare to Saturday 11/17

5 thoughts on “C’ville Strength Workout: Wednesday 11/28

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