C’ville Strength Workout: Sunday 12/2

Damien Walters is my idol.

  • power clean (heavy single)
  • rack jerk from behind the neck (heavy single)
  • front squat 5×5 (light/medium)

6 thoughts on “C’ville Strength Workout: Sunday 12/2

  1. BTN jerk: 86kg, failed twice backwards at 91kg (which is my 1RM from the front)

    BTN TERRIFIES me, absolutely TERRIFIES me. However, 86kg is a significant BTN PR. Mental win.

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