C’ville Strength Workout: Saturday 12/8

We’ve spent a lot of time lately talking about how to get torque in your hamstrings from your starting position.  Here’s part one of a two-part series on exactly that topic.

  • jerk (heavy single)
  • snatch pull 95%x3, 100%x3, 105%x3 (percent of max snatch)
  • snatch-grip bent rows 3×5 (heavy)
  • four rounds: v-ups x10-15 and partner hamstring curls x5

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