C’ville Strength Workout: Monday 12/17

If you missed it yesterday, today is the day to max both Olympic lifts:

  • max snatch
  • max clean & jerk

Compare to November 10th’s Oly Total and November 11th’s Oly Total. If you did max yesterday, then do some recovery work:

  • foam roll / lacrosse ball myofascial release
  • long, slow row
  • sled drags / prowler pushes
  • light barbell complexes

4 thoughts on “C’ville Strength Workout: Monday 12/17

  1. Pingback: C’ville Strength Workout: Saturday 2/9 « CrossFit Charlottesville

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