C’ville Strength Workout: Wednesday 1/2/13

It’s 2013. Are you ready?

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  • snatch — work up to a heavy single (for the day), 75% (of HS) x 1 x 3
  • back squat — work up to a heavy single (for the day), 80% (of HS) x 3 x 3
  • tabata weighted planks (45#/25#)

We are starting a classic 5 week cycle that will culminate in an Oly Total and many PRs all around. You will see a lot of classic full lifts and regular squatting. We will be assigning percentage based lifts many days, so we highly encourage that you log your workouts in a journal, if you are not already doing so.

5 thoughts on “C’ville Strength Workout: Wednesday 1/2/13

  1. Pingback: C’ville Strength Workout: Monday 1/7 « CrossFit Charlottesville

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