C’ville Strength Workout: Monday 1/7

Overhead mobility (and external rotation) is the best weapon in every weightlifter’s arsenal of awesomeness. The key ingredient in every weightlifter’s batter of beastmode. The… you get the idea.

  • snatch — work up to a heavy single (for the day); 75% of that x1x5 (1 minute rest between sets)
  • pause back squat — work up to a heavy triple, 3 second pause in the bottom (have someone else count), no bouncing
  • barbell roll-outs — 3 sets to failure
  • band pull-aparts — 3 x 10

Compare snatch to last week (1/2/13).

3 thoughts on “C’ville Strength Workout: Monday 1/7

  1. Pingback: Monday 8/12 | Charlottesville Strength

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