C’ville Strength Workout: Wednesday 1/9/13

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  • 3 position snatch 50-60% x5 (weights should feel light today)
  • 2 position clean 50-60% x5
  • back squat 3×5 (light; controlled eccentric, explosive concentric)
  • push press 3×5 (medium; jerk grip, reset before each rep)

5 thoughts on “C’ville Strength Workout: Wednesday 1/9/13

  1. Pingback: C’ville Strength Workout: Wednesday 1/23 « CrossFit Charlottesville

  2. Pingback: Wednesday 8/14 | Charlottesville Strength

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