- Clean & Jerk — heavy single (for the day); then 75% of that x 1 x 5 (1 minute rest between lifts)
- Front Squat — heavy single (for the day); then 85% of that x 2 x 2 (rest as needed)
- accumulate 100 hollow rocks — do 3 push-ups every time you break
And we know you’ve heard a lot from us when it comes to equipment (belts, wraps, etc.). Now you can hear opinions on the matter from someone who knows more than we do.
*he might kill me for posting this