C’ville Strength Workout: Saturday 1/12

Platform Swag

Forney’s Platform Swag*

  • Clean & Jerk — heavy single (for the day); then 75% of that x 1 x 5 (1 minute rest between lifts)
  • Front Squat — heavy single (for the day); then 85% of that x 2 x 2 (rest as needed)
  • accumulate 100 hollow rocks — do 3 push-ups every time you break

And we know you’ve heard a lot from us when it comes to equipment (belts, wraps, etc.). Now you can hear opinions on the matter from someone who knows more than we do.

*he might kill me for posting this

8 thoughts on “C’ville Strength Workout: Saturday 1/12

  1. C&J upto 100 then a few fails at 100 with a wider grip.
    Front Squat 125 all quad dropped to 100 to get it right.
    Hollow rocks 25 20 15 15 15 10

  2. Pingback: C’ville Strength Workout: Saturday 1/25 « CrossFit Charlottesville

  3. Pingback: Saturday 8/17 | Charlottesville Strength

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