C’ville Strength Workout: Sunday 1/13/13

lu xiaojun 2012 olympcs

 

Above, frames 1 and 2 are from his snatch (note the picture-perfect receiving-position).  Frames 3 and 4 are from his jerk…that’s right, his jerk.

  • power snatch 75% x1x10 (1 min rest between sets)
  • power clean & jerk 75% x1x10 (1 min rest between sets)
  • L-sit pull-ups 3×5
  • TGUs — mess around with different weights and ways of holding the KB or bar…or person.

13 thoughts on “C’ville Strength Workout: Sunday 1/13/13

  1. What’s with the bulge in his mid-back? It looks weird. Not that I’m judging his form. It just looks anatomically impossible, unless his lats are huge there. Or is that the bottom of his ribcage, and if so, is he tucking his tailbone forward?

  2. Pingback: Sunday 8/18 | Charlottesville Strength

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