C’ville Strength Workout: Wednesday 1/16

  • Power Snatch — 70% x 2 x 3, 75% x 1 x 4 (% of snatch)
  • Power Clean & Power Jerk — 70% x 2 x 2, 75% x 1 x 3 (% of C&J)
  • Back Squat — 3 x 5 (light — controlled eccentric, explosive concentric)
  • Russian Twists — 3 x 20 (45/35# KB)
  • Band Pull-Aparts — 3 x 10

7 thoughts on “C’ville Strength Workout: Wednesday 1/16

  1. Power snatch: 40kg 2×3, 50 1×4
    Power Clean and Jerk: 40kg 2×2, 50kg 1×3
    BS: 50kg x 1 set, 60 kg x 2 sets
    45 lbs Kb for Russian Twists
    Red Band for Pull aparts

  2. Pingback: Wednesday 8/21 | Charlottesville Strength

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