C’ville Strength Workout: Sunday 1/20/13

silly oly kid tricks

  • power snatch 70% x2x9 (2 minutes rest between sets)
  • power clean & power jerk 70% x2x6 (2 minutes rest between sets)
  • good morning 5×5 (light) (straight leg, parallel feet)

4 thoughts on “C’ville Strength Workout: Sunday 1/20/13

  1. Pingback: Sunday 8/25 | Charlottesville Strength

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