“If you want a strong body, you must train it to be the servant of your mind through effort and perspiration.” –Virtue (speaking to Herakles in Xenophon’s Memorabilia)
- 3-position snatch (top down) — 60-65% x8 (% of snatch)
- 2-position clean + jerk — 60-65% x6 (% of C&J)
- Back Squat — 3×5 (60%, controlled eccentric AND concentric)
Compare weights to 1/9/13.
**If you are at all interested in lifting in a “mock” meet or real meet, there are upcoming opportunities February 9 (mock meet in NoVa) and April 21 (USAW-sanctioned meet in Richmond). Please let us know ASAP!!!**