C’ville Strength Workout: Saturday 1/25

Our beloved Uriel, who will be the proud owner of CrossFit Force Cancun in just over a month! I say a group vacation is in order :)

Our beloved Uriel, who will be the proud owner of CrossFit Force Cancun in just over a month! I say a group vacation is in order 🙂

  • Clean & Jerk — 75% x 2 x 2, 80% x 1 x 3, 85% x 1 x 2 (% of C&J, increase the weight final rep if feeling good)
  • Front Squat — work up to a heavy single (for the day), then 85% of that x 2 x 2 (compare to 1/12/13)
  • Weighted pull-ups — 5 x 3

6 thoughts on “C’ville Strength Workout: Saturday 1/25

  1. C&J: 90lbs x2x2, 95lbs x1x3, 105lbs x1x2
    FS: 125lbs then 107lbs x2x2
    Pullups: work on REALLY slow negatives and getting torque with proper shoulder rotation

  2. Pingback: Saturday 8/31 | Charlottesville Strength

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