C’ville Strength Workout: Monday 1/28

**REMINDER: if you want to compete in the RVA Open (part of Crossfit RVA’s Strength Fest) April 21 please REGISTER ASAP!!! We will be writing the next training cycle with the meet in mind.**

oaching secrets

coaching secrets

  • Snatch — 82% x 1 x 3, 85% x 1 x 2, 87% x 1 x 2, 90% x 1 x 2 (up weight final rep if feeling good)
  • Back Squat — 75% x 2, 80% x 2, 85% x 2, 90% x 1 x 2 (up weight final rep if feeling good)
  • KB carry variations (farmer’s, overhead, waiter, mixed farmer/waiter…) length of mat x 3

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