C’ville Strength Workout: Monday 2/4

Wanna be awesome like this kid?  Come to Classics Gymnastics on Tuesday  night.  $5 per person to work out from 8:30pm to 10:30pm.  Email me if you’re interested in coming: jforney@virginia.edu.

  • snatch 75% x2x8
  • clean and jerk 75% x2x5
  • RDL tempo 51X0 at 80% x3x5 (percent of clean)



This week marks the start of a short de-load in anticipation of maxing on Saturday or Sunday.  That means cut volume and/or intensity by 50%.  You might even consider taking a couple of days off and just doing mobility work.


For folks who are interested, we will be holding a mock-meet during normal class time on this coming Sunday.  The mock-meet will be a chance for folks who are interested in competing (or toying with the idea of competing) to max their lifts in an environment that mimics the structure of a weightlifting competition.  If you don’t want to participate in the mock meet, you can still show up and lift on Sunday.  It’s up to you.

3 thoughts on “C’ville Strength Workout: Monday 2/4

  1. The trip out to Classics Gymnastics Center will be the 1st and 3rd Tuesdays of each month at 8:30 pm. Additionally, every Thursday in February at 8 pm we are hosting a Gymnastics Basics class at the gym led by Taylor and Tiffany.

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