C’ville Strength Workout: Sunday 2/10

I want to scream/grunt along with them.

This is your weekend to max your lifts!

Today we are hosting a mock meet for those interested in participating. Come at noon, give us your 3 attempts for snatch and clean & jerk, and we will have you lifting as if at a meet. If you make your 3rd attempt, we’ll allow you the chance to PR with a 4th! Wear a singlet if you have one 😀

[if you just want to come in and lift, however, you can always just do that, too]

4 thoughts on “C’ville Strength Workout: Sunday 2/10

  1. Snatch: 40 kg, 45 kg and 47 kg iffy (lockout issues)
    CJ: 45, 47, 50 kg (all lifts with lockout issues)
    Front squat: worked with bar, then 65#.

  2. Pingback: Competition Mode « CrossFit Charlottesville

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