C’ville Strength Workout: Monday 2/18

Above, one of the straightest snatch bar-paths you’ll ever see.

  • 3 position clean 62% x3
  • back squat 50% x20
  • circuit: prone hamstring curls (3 sets to near failure) and inbetweeen sets, accumulate a total of two minutes in L-hang

6 thoughts on “C’ville Strength Workout: Monday 2/18

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