C’ville Strength Workout: Monday 3/4

the train to PR town is rolling along

  • 3-position clean — 60% x3
  • front squat — 60% x6x6
  • 4 rounds of:   5-10 strict toes-to-bar (2 second hold); 10-15 straight leg good-mornings (light, tempo: 91X0)

 

3 thoughts on “C’ville Strength Workout: Monday 3/4

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