C’ville Strength Workout: Wednesday 3/6

***Class cancelled.  Don’t worry, you’ll have a chance to make this up on Saturday***

  • max hang snatch; 90-95% x1
  • no-leg rope climbs x4
  • Sott’s press 24% x2x10 (percent of max strict press)

4 thoughts on “C’ville Strength Workout: Wednesday 3/6

  1. Question (I’m going to try to make this up tonight):
    If I can power snatch significantly more than I can squat snatch, should the maxes by power or full?

    Thanks!

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