C’ville Strength Workout: Monday 3/18

 

kim jerk

  • back squat 77% x2x10
  • pausing snatch-grip deadlift (stop and hold briefly at mid-thigh) + snatch high-pull 90%x2, 95%x2, 100%x2, 105%x2
  • 4 rounds of: 20 band monster walks and 5-10 straight-leg toes-to-bar (3 second hold at top)

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