C’ville Strength Workout: Wednesday 3/20

Emma demonstrates how to properly curl

Emma demonstrates how to properly curl

  • snatch balance 1-1-1
  • snatch grip bent-over row 5×5 (medium)
  • 3 rounds of: barbell pull-overs x10; bent dumbbell fly x10-15

 

**THURSDAY (3/21) come help us move to the new gym (1309 Belleview Avenue)! Things will really be underway around 4pm, so stop by and consider it your ‘recovery’ work. We WILL be holding class in the new space Saturday, so mark your calendars!**

5 thoughts on “C’ville Strength Workout: Wednesday 3/20

  1. Snatch Balance: 80kg, Failed at 85kg. Need to increase in smaller increments.
    Bent Row: 70kg
    Pull overs: 40# (10)
    Flys: 15# (15)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s