C’ville Strength Workout: Saturday 3/23

shankle 180 hang clean

  • max hang clean
  • straight-leg good-morning 3×5 (medium/heavy), tempo 91X0
  • 3 rounds: 30 second weighted plank hold, and GHD-situp-wallballs x10-15

9 thoughts on “C’ville Strength Workout: Saturday 3/23

  1. Hang clean: 57 lbs
    GM: 57 lbs
    Planks: 10, 15 20kg
    GHD: 15 x 6 x 2, 15 x 10
    Great class, thanks for all the help Elizabeth!

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