C’ville Strength Workout: Wednesday 4/3

Above, a two-part Mobility-WOD series on why your poor jaw mechanics are messing up your snatch.  This may also help explain why Alex is always chewing gum while he’s working out.

  • snatch balance 90% x1x3
  • clean and jerk 60% x1x5
  • mobilize your stuff

6 thoughts on “C’ville Strength Workout: Wednesday 4/3

  1. That’s interesting as sin. Who knew your bite could effect to much. I do lift better with gum in my mouth. I’m going to start paying attention to it’s placement.

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