C’ville Strength Workout: Monday 4/8

World Record 226kg press at 67.5bw

World Record 226kg press at 67.5bw

  • Close-grip Bench Press @75% x2 x10
  • Front Squat @75% x2 x10
  • Alternating sets: pull-ups 3×10; Russian twists 3×20 (45/35)

 

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