- Power Snatch + high hang snatch — 50% x3+3, 60% x2+2, 70% x2+2 (% of snatch weight)
- Snatch Grip DL (2-sec pause at knee) — 5×3 (90-100% of snatch weight)
- Behind-the-neck snatch grip press — 4×6 at tempo (~35-40% of snatch weight, 2-sec pause at top)
**Note: Hand Maintenance**
It’s starting to get warmer and humid, folks, and that means proper hand care is a must! File and shave down those calluses to prevent rips and tears, especially when using straps! Minimal friction is key!