C’ville Strength Workout: Saturday 4/13

More on the topic of proper load-ordering in your setup position: “You can’t unbend bent.”

  • clean and jerk 50%x3, 60%x2, 75%x1x3, 80%x1x2
  • pause back squat, work up to heavy double, tempo 32X0 (do not go to failure)
  • 4 rounds of: 10-15 V-ups and 10 bent reverse dumbbell fly

3 thoughts on “C’ville Strength Workout: Saturday 4/13

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