C’ville Strength Workout: Saturday 4/27

And so we begin the first day of the first week of the first 4-week Summer Cycle: POWER.

Jon, Billy, and Bryce at last weekend’s RVA Open. Jon and Bryce both placed 2nd in their weight classes, and Billy got a PR with a 100kg clean & jerk! GREAT job, boys!

  • hang power clean @75% x4 x5 (% of power clean)
  • back squat @75% x4 x6
  • 3×12 alternating sets: weighted sit-ups, band pull-aparts

5 thoughts on “C’ville Strength Workout: Saturday 4/27

  1. Pingback: C’ville Strength Workout: Saturday 5/4 « CrossFit Charlottesville

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