C’ville Strength Workout: Monday 4/29

shoulders over the bar, lats tight, knees out, back straight, chest up, weight on heels…

  • hang power snatch @75% x4 x5 (% of power snatch)
  • snatch grip RDL @75% x4 x6 (% of snatch, 2-second pause at the knee)
  • back squat @60% x5 x3

**it is highly recommended you take tomorrow off, since Wednesday will be high intensity (heavy lifting), and you want to be well rested for it**

6 thoughts on “C’ville Strength Workout: Monday 4/29

  1. Pingback: C’ville Strength Workout: Monday 5/6 « CrossFit Charlottesville

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