Week 2 of the 4-week POWER cycle starts today.
- hang power clean @80% x4 x5 (% of max power clean)
- back squat @80% x4 x6
- tabata weighted plank holds (suggested weights: 20/15kg)
Note that the program is the same as last Saturday, just slightly heavier. If you felt last week’s weights were a slight struggle, then stick with them again today and make them solid.
In other news, Elizabeth is competing today (5/4) at 3:30pm in the USAW East Coast Classic in Lancaster, PA, hoping to make the Total to qualify for Nationals! Watch live!