C’ville Strength Workout: Sunday 5/5

pocket hercules

Happy Cinco de Squato!

  • overhead squat 80% x4x5 (% of max snatch)
  • close-grip bench press 80% x4x6
  • weighted pull ups 5×5 (use both pronated and supinated grip, and try playing with grip-width as well)

Compare to last Sunday’s workout: http://crossfitcharlottesville.com/2013/04/27/cville-strength-workout-sunday-428-2/

9 thoughts on “C’ville Strength Workout: Sunday 5/5

  1. Pingback: C’ville Strength Workout: Sunday 5/12 « CrossFit Charlottesville

  2. Pingback: C’ville Strength Workout: Sunday 5/12 | C'VILLE STRENGTH

  3. Pingback: C’ville Strength Workout: Sunday 5/19 « CrossFit Charlottesville

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