C’ville Strength Workout: Monday 5/13

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  • snatch complex (power snatch + OHS + hang snatch + snatch) @60% x1 x7 (% of snatch)
  • 3-position halting snatch DL @90-100% x3 x5 (% of snatch)
  • TGU 5×3 each side (medium)

 

7 thoughts on “C’ville Strength Workout: Monday 5/13

  1. Bench Press: Worked up to 74 kg x2 over 5-6 sets
    Weighted Pull ups: 20#, 5 sets of 2
    Weighted Sit ups: 20#, 3 sets of 15

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